Cooking Allergy-Free : Simple Inspired Meals for Everyone download MOBI, TXT, DOC
9781627103961 English 1627103961 Banish boring recipes for the allergy-conscious from your kitchen. Those of us with food allergies often have disappointing dining options. Cooking Allergy-Free is a phenomenal resource for the home cook with 150 delicious recipes for all courses--appetizers, soups and salads, main dishes, sides and vegetables, sweets, dressings and sauces, plus breakfast and breads. Forget those boring same-old, same-old dishes. Instead, dig into these healthy, allergy-free dishes with gourmet flavor: Inspired Starters-Pumpkin Pear Soup with Sunchokes and HerbsDelicious main courses-Orange Balsamic ChickenHeavenly desserts -Flourless Molten Chocolate Cookies Food allergies are on the rise. More than 12 million Americans have food allergies. Did you know, according to Dr. Scott Sicherer at New York's Jaffe Food Allergy Institute, that have one food allergy can put you at a higher risk for reaction to other foods? According to the National Institute of Allergy and Infectious Diseases: Approximately 1 in 20 children and about 1 in 25 adults have a food allergyFood allergies have increase 50% from 1997 to 2011The only way to prevent a reaction is to avoid the allergenic food Cooking Allergy-Free is your cure An entire chapter is devoted to helpful strategies for setting up your kitchen to be allergy-friendly, including information on grocery shopping, stocking the pantry, and preventing cross-contamination. Take the stress, fear, and guesswork out of allergy-free cooking. No more cooking multiple meals to accommodate different dietary needs. Each flavorful recipe is free of at least one of the "big 8" allergens-eggs, soy, nuts, gluten, dairly, shellfish, fish and corn. For easy reference, recipes are identified by colorful icons and include simple substitutions for converting recipes for people with other allergies. Menu suggestions and wine pairings simplify weeknight meal planning and make entertaining easy. ", For those who prepare home-cooked meals for their family and also like to entertain, cooking for people with food restrictions can be challenging. After all, it s hard enough some nights to get one meal on the table, not to mention two or three if you are contending with different needs. And those who suffer from food allergies typically feel left out of eating what everyone else is. Cooking Allergy-Free provides the cure. Tackling the big 8 allergens eggs, soy, nuts, gluten, dairy, shellfish, fish, and corn Cooking Allergy-Free features 150 recipes for all courses, from starters to mains to desserts. These recipes are not your standard family fare but instead are healthy gourmet Pumpkin Pear Soup with Sunchokes and Herbs, Spicy Cauliflower Fritters, Orange Balsamic Chicken, Flourless Molten Chocolate Cookies. Each recipe will be free of at least one of the 8 allergens (highlighted visually with icons), with substitutions included to make the recipe suitable for people with other food allergies. Recipes will be tested by a qualified dietician to ensure their accuracy; nutritional data will be included. Strategies for grocery shopping, stocking the pantry, and keeping an allergy-free kitchen to prevent cross-contamination are also included.", Jenna Short is on a mission--to help home cooks create meals that are safe--and delicious--for anyone who suffers from food allergies or who follows a special diet. As a caterer who specializes in events suitable for those who choose a gluten-free, dairy-free, vegan, or kosher lifestyle, Jenna knows it's not easy to meet these different needs at the same time. In Cooking Allergy-Free, Jenna comes to the rescue, with 150 recipes that are suitable for weeknight cooking as well as entertaining. Each recipe is free of one or more of the most popular food allergens--wheat, milk, eggs, nuts, shellfish, fish, soy and corn--easily identified by colorful icons, and includes substitutions to convert the recipe for other allergens. Icons also indicate recipes appropriate for those who follow a gluten-free, vegetarian, or vegan diet. Jenna's collection of recipes include starters, soups, salads, main dishes, sides, desserts, and breads. Sample the Mustard Raisin Marmalade on Toasted Crostini, Moroccan Stuffed Tomatoes, Rosemary Skillet Chicken with Mushrooms and Potatoes, Sloppy Joes, Sweet and Sour Meatballs, Blackened Fish Tacos with Guacamole and Cilantro-Lime Slaw, Blueberry Lemon Crumble Pie, Mini Fudge Brownie Bites, Granola Bars, and more. With Cooking Allergy-Free in hand, you'll discover flavorful, easy-to-make dishes that aren't off limits. Menu suggestions for setting up a kitchen to be allergen-friendly, and essentials for stocking your pantry will make Cooking Allergy-Free your most trusted source for delicious cooking.", Tackling the "big 8" allergens--eggs, soy, nuts, gluten, dairy, shellfish, fish, and corn, Cooking Allergy-Free features 150 recipes for all courses, from starters to mains to desserts. These recipes are not your standard family fare but instead are healthy gourmet, including Pumpkin Pear Soup with Sunchokes and Herbs, Spicy Cauliflower Fritters, Orange Balsamic Chicken and Flourless Molten Chocolate Cookies. Each recipe is free of at least one of the 8 allergens (highlighted visually with icons), with substitutions included to make the recipe suitable for people with other food allergies. Recipes are tested by a qualified dietician to ensure their accuracy and nutritional data is included., The 150 recipes in Cooking Allergy-Free are easy to make and downright yummy, like Kale and Barley Soup, Edamame Sliders with Sweet Red Pepper Relish, Rosemary Skillet Chicken with Mushrooms and Potatoes, Blueberry Lemon Crumble Pie, and more. Each recipe is free of one or more of the most common food allergens- wheat, milk, eggs, nuts, shellfish, fish, soy, and corn- easily identified by colorful icons, and includes simple substitutions to convert the recipe for other allergens. Icons also denote which recipes are appropriate for those who eat gluten-free, vegetarian, and vegan. And all recipes are kosher! An entire chapter is devoted to essential information on grocery shopping, stocking the pantry, and strategies for setting up your kitchen to be allergen-friendly. Plus, menu suggestions make it easy to plan a quick weeknight meal or party. Book jacket., This book features 150 recipes for all courses, each free of at least one of the most common allergens. Recipes are healthy, delicious and include nutritional data. Easy-to-recognise icons identify which allergies the recipes cater for. Tackling the "big 8" allergens: eggs, soy, nuts, gluten, dairy, shellfish, fish, and corn, Cooking Allergy-Free features 150 recipes for all courses, from starters to mains to desserts. These recipes are not your standard family fare but instead are healthy gourmet, including Pumpkin Pear Soup with Sunchokes and Herbs, Spicy Cauliflower Fritters, Orange Balsamic Chicken and Flourless Molten Chocolate Cookies. Each recipe is free of at least one of the 8 allergens (highlighted visually with icons), with substitutions included to make the recipe suitable for people with other food allergies. Recipes are tested by a qualified dietician to ensure their accuracy and nutritional data is included.
9781627103961 English 1627103961 Banish boring recipes for the allergy-conscious from your kitchen. Those of us with food allergies often have disappointing dining options. Cooking Allergy-Free is a phenomenal resource for the home cook with 150 delicious recipes for all courses--appetizers, soups and salads, main dishes, sides and vegetables, sweets, dressings and sauces, plus breakfast and breads. Forget those boring same-old, same-old dishes. Instead, dig into these healthy, allergy-free dishes with gourmet flavor: Inspired Starters-Pumpkin Pear Soup with Sunchokes and HerbsDelicious main courses-Orange Balsamic ChickenHeavenly desserts -Flourless Molten Chocolate Cookies Food allergies are on the rise. More than 12 million Americans have food allergies. Did you know, according to Dr. Scott Sicherer at New York's Jaffe Food Allergy Institute, that have one food allergy can put you at a higher risk for reaction to other foods? According to the National Institute of Allergy and Infectious Diseases: Approximately 1 in 20 children and about 1 in 25 adults have a food allergyFood allergies have increase 50% from 1997 to 2011The only way to prevent a reaction is to avoid the allergenic food Cooking Allergy-Free is your cure An entire chapter is devoted to helpful strategies for setting up your kitchen to be allergy-friendly, including information on grocery shopping, stocking the pantry, and preventing cross-contamination. Take the stress, fear, and guesswork out of allergy-free cooking. No more cooking multiple meals to accommodate different dietary needs. Each flavorful recipe is free of at least one of the "big 8" allergens-eggs, soy, nuts, gluten, dairly, shellfish, fish and corn. For easy reference, recipes are identified by colorful icons and include simple substitutions for converting recipes for people with other allergies. Menu suggestions and wine pairings simplify weeknight meal planning and make entertaining easy. ", For those who prepare home-cooked meals for their family and also like to entertain, cooking for people with food restrictions can be challenging. After all, it s hard enough some nights to get one meal on the table, not to mention two or three if you are contending with different needs. And those who suffer from food allergies typically feel left out of eating what everyone else is. Cooking Allergy-Free provides the cure. Tackling the big 8 allergens eggs, soy, nuts, gluten, dairy, shellfish, fish, and corn Cooking Allergy-Free features 150 recipes for all courses, from starters to mains to desserts. These recipes are not your standard family fare but instead are healthy gourmet Pumpkin Pear Soup with Sunchokes and Herbs, Spicy Cauliflower Fritters, Orange Balsamic Chicken, Flourless Molten Chocolate Cookies. Each recipe will be free of at least one of the 8 allergens (highlighted visually with icons), with substitutions included to make the recipe suitable for people with other food allergies. Recipes will be tested by a qualified dietician to ensure their accuracy; nutritional data will be included. Strategies for grocery shopping, stocking the pantry, and keeping an allergy-free kitchen to prevent cross-contamination are also included.", Jenna Short is on a mission--to help home cooks create meals that are safe--and delicious--for anyone who suffers from food allergies or who follows a special diet. As a caterer who specializes in events suitable for those who choose a gluten-free, dairy-free, vegan, or kosher lifestyle, Jenna knows it's not easy to meet these different needs at the same time. In Cooking Allergy-Free, Jenna comes to the rescue, with 150 recipes that are suitable for weeknight cooking as well as entertaining. Each recipe is free of one or more of the most popular food allergens--wheat, milk, eggs, nuts, shellfish, fish, soy and corn--easily identified by colorful icons, and includes substitutions to convert the recipe for other allergens. Icons also indicate recipes appropriate for those who follow a gluten-free, vegetarian, or vegan diet. Jenna's collection of recipes include starters, soups, salads, main dishes, sides, desserts, and breads. Sample the Mustard Raisin Marmalade on Toasted Crostini, Moroccan Stuffed Tomatoes, Rosemary Skillet Chicken with Mushrooms and Potatoes, Sloppy Joes, Sweet and Sour Meatballs, Blackened Fish Tacos with Guacamole and Cilantro-Lime Slaw, Blueberry Lemon Crumble Pie, Mini Fudge Brownie Bites, Granola Bars, and more. With Cooking Allergy-Free in hand, you'll discover flavorful, easy-to-make dishes that aren't off limits. Menu suggestions for setting up a kitchen to be allergen-friendly, and essentials for stocking your pantry will make Cooking Allergy-Free your most trusted source for delicious cooking.", Tackling the "big 8" allergens--eggs, soy, nuts, gluten, dairy, shellfish, fish, and corn, Cooking Allergy-Free features 150 recipes for all courses, from starters to mains to desserts. These recipes are not your standard family fare but instead are healthy gourmet, including Pumpkin Pear Soup with Sunchokes and Herbs, Spicy Cauliflower Fritters, Orange Balsamic Chicken and Flourless Molten Chocolate Cookies. Each recipe is free of at least one of the 8 allergens (highlighted visually with icons), with substitutions included to make the recipe suitable for people with other food allergies. Recipes are tested by a qualified dietician to ensure their accuracy and nutritional data is included., The 150 recipes in Cooking Allergy-Free are easy to make and downright yummy, like Kale and Barley Soup, Edamame Sliders with Sweet Red Pepper Relish, Rosemary Skillet Chicken with Mushrooms and Potatoes, Blueberry Lemon Crumble Pie, and more. Each recipe is free of one or more of the most common food allergens- wheat, milk, eggs, nuts, shellfish, fish, soy, and corn- easily identified by colorful icons, and includes simple substitutions to convert the recipe for other allergens. Icons also denote which recipes are appropriate for those who eat gluten-free, vegetarian, and vegan. And all recipes are kosher! An entire chapter is devoted to essential information on grocery shopping, stocking the pantry, and strategies for setting up your kitchen to be allergen-friendly. Plus, menu suggestions make it easy to plan a quick weeknight meal or party. Book jacket., This book features 150 recipes for all courses, each free of at least one of the most common allergens. Recipes are healthy, delicious and include nutritional data. Easy-to-recognise icons identify which allergies the recipes cater for. Tackling the "big 8" allergens: eggs, soy, nuts, gluten, dairy, shellfish, fish, and corn, Cooking Allergy-Free features 150 recipes for all courses, from starters to mains to desserts. These recipes are not your standard family fare but instead are healthy gourmet, including Pumpkin Pear Soup with Sunchokes and Herbs, Spicy Cauliflower Fritters, Orange Balsamic Chicken and Flourless Molten Chocolate Cookies. Each recipe is free of at least one of the 8 allergens (highlighted visually with icons), with substitutions included to make the recipe suitable for people with other food allergies. Recipes are tested by a qualified dietician to ensure their accuracy and nutritional data is included.